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Hello world!

In attempts to work on my writing and editing skills, I am starting a blog on my 31st birthday with alternative medicine as a subject matter. I will try every week to research and see what alternative medical practices are good for you in the long run and give advice on healthy living and preventive medicine.

In my recent applications to PhD programs in Public Health, I proposed to research the use of alternative techniques as preventive medicine to incorporate foods and supplements, that are considered alternative treatments, into every day behaviors.

It failed.

As most health-related lifestyle changes are hard to commit to, I believe that unhealthy vices can be balanced out with healthy ones. This will in turn promote a lifestyle of moderate usages and promote good health and longevity, a goal desired by most.

As I read articles and learn new things, I will share this knowledge with you and write short, easy to read articles explaining the harm and benefits of different alternative treatments and techniques.

I sincerely hope that you enjoy and subscribe to my blog.

Selamat Hari Raya Aidilfitri!

I live in a 99.9% “Catholic” country. The reason why I say that in quotes is that most are not practicing, a lot more consider themselves “spiritual” and the rest are plain Christmas-celebrating atheists. Nobody knows about their own religion, nor have they even touched the bible. This is most of the Balkans and – sadly enough – Italy, Slovenia and the surrounding regions.

I felt SO much better fasting and concentrating on God instead of going out to drink alcohol with my “friends” who are there only during the times we drink “alcohol”. For most of the times I invited people to hike, bike or explore Croatia, I have been met with excuses. However, there were less excuses when beer and cigarettes were involved.

In this country, Ramadan is lonelier, and I have very little chances of meeting people, who would take the time to use their 6″ handheld brains to Google about a religion and belief and lifestyle of one of their “friends”. Even the Balkan Muslims seem to be anti-social and Eid was celebrated at McIsrael.

Am I not important enough for them?

Because if I do/did care about someone I look up their interests, whether it be reading my sister‘s MindValley articles or watching Danijel‘s videos.


This morning in Zagreb, I (once again) tried the social experiment of saying “hello” or “good morning” to people, and the local Balkans just stared at me like I was crazy. Being able to be a migrant worker, I acted like a tourist and ask why that is, and one lady and her daughter said that it’s because I am in a big city. I said, “Kuala Lumpur has 6 million people, and we still treat each other like humans, so why are Croatians so angry?”

She replied, “We are not angry people, we’re nice.”

Then I asked “Why are you then complaining about most things when I meet locals and talk about your country?”

I got no answer.


I’m being completely honest now at 44. I was MORE patient in 30s. In my 20s, I was a Balkan doormat, because I was “too nice” in this barbaric Balkans. A Ukranian “refugee” hairdresser messaged me after we bumped into each other, and I directly asked her if she knew any of her friends to introduce me to.

She said no.

I replied, “Then you’re going to be just another useless person to me, because we have nothing in common, you need me more for information about Zagreb, rides in my car and transport than I need you for anything.”

There is nothing she can offer me, because she’s married with 2 kids. She replied “That’s not how you treat humans.” However in the past 21 years in the Balkans, that has been how most people have treated me. They have not accepted me for who I was or am. Most of the Croatians have forced me to change my personality to match into their mold instead of understanding, tolerating or (ideally) accepting and loving people for who they are.

When they find me useless, they don’t call me for ‘company’, they don’t call me for conversation, they don’t ask what I like, etc.

They contact me when it’s at their convenience.

I have never been to a country where the quote “A friend in need is a friend indeed” fit so well.


Maybe it’s time that the Balkan culture needs to catch up to the rest of the world and start saying, “Assalamualaikum!”

إِنَّا لِلَّٰهِ وَإِنَّا إِلَيْهِ رَاجِعُون

I don’t believe how normal the day was as I had to take out the trash because it’s Thursday.

I woke up to numerous phone calls, which I ignored because it was too early in the morning. I didn’t see who it was. I didn’t even look at my phone. I just rolled over, because Thursdays, I have the afternoon shift.

I finally looked at my phone and read the first message at 08:10.

Amr was non-responsive. Called the ambulance, said shallow breathing. Lips blue.
The cops said the ambulance pronounced him dead. We’re at the hospital now. At forensics.

My little brother had passed away. In his sleep. He is with God now.

My morning was a blur of calls to family, prayers, calls to work, and borrowing money to get a plane ticket to Malaysia.

I still had to go to work that day. I had patients who were at their own center of sickness. My nurse bought me a sirnica, because she knew I would not eat.

I came back home after logging off and emptied my trash, because I saw the trash cans out.


For people who knew Amr as a baby in Zagreb, please remember how cute and naughty he was. How he walked in on Rob the morning Rob drank tongkat ali.

For people who knew Amr as a teenager, please remember how rebellious he was. I remember him driving me in the same kancil I drove him in in Zagreb.

For people who knew him as a young adult, please remember how much he got into cars and videogames.


I don’t think Islam does eulogies. Nor have I been to a wake. In my life, I have been to more funerals than weddings, so I have said more of these prayers, so please pray for Amr if you knew him.


“Oh Allah, forgive Amr Hamzah bin Azman and have mercy on him and give him strength and pardon him. Be generous to him and cause his entrance to be wide and wash him with water and snow and hail. Cleanse him of his transgressions as white cloth is cleansed of stains.”

What was love like for you?

Unique.

I went through “most” of those love things. One was the high school giggly crush; another was the deep intimate soul bonding. There were those few based solely on physical attraction.

Then there was the balance of those.

She was special. She was the one who completed what I was missing. Being my hyperactive self, she slowed me down to appreciate life. I showed her the world I was exposed to as a diplomat through exploration. We both had the same goals of settling down, having the house, the picket fence, the 2.5 kids, the 1.5 dogs, etc.

Then her father broke us apart because I was – and still am – an Asian Muslim.

No matter how good I was, how good my family background is, how humble we all were as Muslims, how many university degrees I had (at that point), the fact that I was going to be a doctor with good grades, an athlete, cook, clean, well traveled … it all boiled down to skin color and religion.

Since I couldn’t change my skin color, I changed my religion. Or rather rejected it. Then I lost it. Then I lost myself, because I gave up the core values I was raised with.

From mid 20s to mid 30s, I had no real direction. I had shorter, superficial relationships. I worked as an emergency doctor, because I didn’t mind the instability. I would overwork myself and then burn myself out, but my recovery didn’t involve anything deeper than bad habits and just passing out.

Only some of my older friends – who have known me from before – saw me as being lost and helped guide me back. Only one “newer” friend saw the potential in who I was and could be. He is still my friend, but more “adopted family” since I am in Croatia on my own.

But those others?

They barely skimmed the surface of Yeop. They were there when they needed something, and not there when they didn’t. There’s a culture here – and in most European cultures – when someone was down, people really don’t enjoy their company. “Friends” came during the highs when they didn’t have to deal with other peoples’ lows (which most people eventually have).

Those are the types who almost always immediately tell me, “You’re my closest friend!”

The real friends take me in as family.

An older colleague from work once asked me, “Why can’t you find a wife? You know how to fix everything, you cook, you clean, you’re a doctor, you have a good family. Why can’t you meet someone?”

I told him that it’s not always about the girl, it’s about family. He replied that if she truly loved me, she would fight for me.

Then I dated his daughter.

And he broke us apart.

That’s love for me.

Not unique, but it happens.


OBVIOUSLY there’re more details, but that would take many more pages to fill.

One of the “love(s) of my life” and I would argue. I loved her so much that I told her (what my parents and other wiser people than me have told me) is that every argument is like ironing out another wrinkle. When you finally get married, your sheet will be smooth as silk. That doesn’t mean that it doesn’t get ruffled with new wrinkles once in a while, but those wrinkles will not be as strongly creased as a well-ironed shirt.

When we argued, I started realizing that she was arguing us apart, whilst I was arguing us to be closer together. I believe that life is ultimately binary when it comes to those decisions in relationships and in life. When decisions are finally made, it comes down to “Does it bring you one step closer, or one step further apart?”

“Will it do bad, or will it do good?”

However, she didn’t argue why the relationship would fail. We would argue on putting our relationship out in the open for the world to know. We never argued about the direction our relationship would lead to. She grew up in this different culture, and was criticized by her friends, family and other people for being with me. Everything from Muslim terrorist jokes to Asian small dick jokes.

She took all that for almost 5 years, and that put a lot of strain on our relationship.

Most women won’t even last that long. That’s how much she loved me. Then social pressure happened. Now it’s different times. Croatians now are a bit more open.

But 15 years too late.


I was always that positive optimistic. All my previous friends were. We all had hope and wore pink glasses. Maybe because of our age; maybe because our lives WERE perfect (in Raleigh). Everything there was possible if you did everything good and well.

However, this story of loss is not sad. It’s life. It’s not even “lessons learned”, because most people are still like most other people. Everyone in each “nation” has their social structures of cultures and traditions and upbringings. Only a few break from the standard normal bell curve, but they are also “lonely” as pioneers, being on either side of the two standard deviations.

They are RARE.

Most like to and need to “fit in”, which is ok. People don’t like to be alone. People cannot be alone. I’m a “Dip”, so I can chameleon myself into different societies or situations.

One day, this girl asked me what my plans for this weekend was, and I replied “Ghost of Tsushima”. She scoffed at my passion of playing video games and asked why I don’t read instead (or do something more productive in my life – reminder: I’m a family practitioner). Then I showed her the books I read, and even suggested John Scalzi. Who was a suggested to me by a close friend who actually knows the type of books I read.

I can chameleon to them, but when I am openly myself in most societies, I am scoffed or mocked or whatever “negative” reaction can be described in this “culture”. Not many people are just “amazed” anymore. No matter what age, people these days just don’t care to be amazed.

Have they done these things I have done? Probably not. One the other hand, have I done most things others have? Probably. But most likely, probably not. That’s why I keep my naivety and I “try” to be amazed.

For example, when people listen to my “stories” they say, “You seem to have been through a lot, why don’t you write a book?”

I reply with, “Why don’t you buy my book?”


Do I “self-reject” to fit into THIS society? In a conversational way, yes. Most people don’t to fit into this society for obvious reasons. This is usually because of the acceptance of only one of the seven psychological emotions. What if people open up and tell others what they have told me, and say “I am medicated for…”

Would normal people socially and superficially accept that in a bar on the first “meet”? Even after multiple “meets”? If yes, KUDOS to the accepting person. In my experiences, not many would socially accept them and would turn their backs on them.

In this society, I can’t get “friends” to go to the mosque and just chill out over a glass of ayran. The European alcoholic lifestyle eventually consumes most people who come here. The first year I was here, I was still running races. The second year, I realized to get friends, I needed to drink. Third year, I started smoking.

I reset to normality when I go back to Malaysia.

When I came to Zagreb, gyms existed in hotels and student dorms. In order to play basketball, we had to have connections to school security to let us in to let you play indoors. Eventually they figured out that they can charge us, so most of us just stopped playing.

It is about cultural and social pressure. You have to be “strong” here to be a “good” person to not fall into this culture.

For example, in Vermont, it was easy to be good. Nobody I knew smoked, not many people drank (even though they have one of the best breweries in the world). They looked at me like an idiot when I asked if I could smoke. Then, this really super hot girl told me in my face that smoking is super disgusting. So in the time I was in Larner College of Medicine at UVM, I didn’t smoke. Nobody did. I felt bad for doing so. So I stopped.

Until I came back to the EU.


My personal wish is that people these days don’t take most things seriously in love-love relationships.

Throughout life, I was obviously never the “cool” guy even though I had tons of friends. I was never the “jock” even though I had 12 varsity letters, and I was never the “nerd” even I played orchestra level instruments and sang in boybands and glee.

My friends were always as smart, as silly and as diverse as I was. We were those kids who found each other because we couldn’t be ourselves around others. We just had to be a fraction of ourselves with others.

To be that “chameleon”.

When we were together, we’d do silly to stupid to crazy crap together! I miss those people, because you can’t find that kind of diversity in a CrossFit gym in Zagreb, Croatia. Maybe you can, but people don’t talk about themselves. Nobody wants to be silly.

It’s difficult to find that “soul mate” that I could be myself with. I did get close.


One time in Raleigh, we were studying in a Barnes and Nobles, and there was a cute girl. My friend dared me to get her digits.

So I went to the self-help section, and got a book on relationships, and turned to the “communication and similar interests are important” page. I went up to her and asked her what she was reading. She said, “I’m studying for chemisty, what are y’all studying for?”

I opened the book to the page and said, “How to get your number.”

People ain’t silly no more!!!

That’s what I miss in Europe.

People here just have to be “cool”.

Europeans look for “cool”.

It’s cooler to be “stoic”.


Can we truly just be “ourselves” or must we constantly act in today’s society to be able to love and to be loved?

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